Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 225.1
Total Fat 4.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 95.7 mg
Potassium 590.8 mg
Total Carbohydrate 45.0 g
Dietary Fiber 7.8 g
Sugars 18.2 g
Protein 5.5 g
Vitamin A 18.3 %
Vitamin B-12 40.0 %
Vitamin B-6 24.6 %
Vitamin C 312.7 %
Vitamin D 12.5 %
Vitamin E 28.2 %
Calcium 27.3 %
Copper 2.7 %
Folate 2.4 %
Iron 12.4 %
Magnesium 10.7 %
Manganese 3.9 %
Niacin 6.3 %
Pantothenic Acid 1.3 %
Phosphorus 1.0 %
Riboflavin 25.5 %
Selenium 0.8 %
Thiamin 9.0 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peach Oatmeal Smoothie

View the full Peach Oatmeal Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peach Oatmeal Smoothie

75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)

50 calories of Peaches, sliced frozen, no sugar added (Great Value), (1 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)

13 calories of my V8 Fusion Energy Orange Pineapple - 8fl oz/Serving, (0.25 serving)

13 calories of Silk cashew milk unsweetened, (4 oz)

0 calories of *Truvia (Zero Cal Stevia) 1 packet, (1 serving)


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