Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 11.6 mg |
| Sodium | 110.2 mg |
| Potassium | 651.0 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 15.7 g |
| Protein | 18.2 g |
| Vitamin A | 66.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 44.9 % |
| Vitamin D | 4.2 % |
| Vitamin E | 2.8 % |
| Calcium | 17.3 % |
| Copper | 5.7 % |
| Folate | 5.2 % |
| Iron | 2.7 % |
| Magnesium | 5.5 % |
| Manganese | 9.2 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 4.2 % |
| Selenium | 1.2 % |
| Thiamin | 2.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chica's Green Smoothie
View the full Chica's Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chica's Green Smoothie
75 calories of muscle milk vanilla cream 1 scoop, (0.17 cup)
40 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.33 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
8 calories of Kiwi Fruit, (0.17 fruit without skin, medium)
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
8 calories of Green Seedless Grapes -info is per 1 grape, (2.50 serving)
6 calories of Pears, fresh, (0.08 pear, medium (approx 2-1/2 per lb))
6 calories of Kale, (0.17 cup, chopped)
1 calories of Spinach, fresh, (0.08 cup)
Calories per serving of Chica's Green Smoothie
75 calories of muscle milk vanilla cream 1 scoop, (0.17 cup)
40 calories of Great Value Greek Plain Nonfat yogurt 1cup/227g=1 serv, (0.33 cup)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
8 calories of Kiwi Fruit, (0.17 fruit without skin, medium)
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
8 calories of Green Seedless Grapes -info is per 1 grape, (2.50 serving)
6 calories of Pears, fresh, (0.08 pear, medium (approx 2-1/2 per lb))
6 calories of Kale, (0.17 cup, chopped)
1 calories of Spinach, fresh, (0.08 cup)