Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 729.7 mg |
| Potassium | 191.1 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.1 g |
| Protein | 13.2 g |
| Vitamin A | 152.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 8.1 % |
| Copper | 5.2 % |
| Folate | 9.0 % |
| Iron | 14.6 % |
| Magnesium | 4.5 % |
| Manganese | 15.1 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 4.3 % |
| Selenium | 1.1 % |
| Thiamin | 3.6 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Soy Chorizo Hash
View the full Sweet Potato Soy Chorizo Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Soy Chorizo Hash
96 calories of soy chorizo, (1.50 oz)
84 calories of Black Beans - canned - Kroger, (0.38 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Onion, sweet, raw, (1 oz)
4 calories of Garlic, (1 clove)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Spinach, fresh, (0.38 cup)
Calories per serving of Sweet Potato Soy Chorizo Hash
96 calories of soy chorizo, (1.50 oz)
84 calories of Black Beans - canned - Kroger, (0.38 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
9 calories of Onion, sweet, raw, (1 oz)
4 calories of Garlic, (1 clove)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Spinach, fresh, (0.38 cup)