Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.4 mg |
| Sodium | 41.5 mg |
| Potassium | 172.0 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 15.5 g |
| Protein | 3.1 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 39.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.5 % |
| Calcium | 12.7 % |
| Copper | 3.6 % |
| Folate | 3.7 % |
| Iron | 1.4 % |
| Magnesium | 3.2 % |
| Manganese | 11.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.5 % |
| Selenium | 1.7 % |
| Thiamin | 1.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla Yogurt & Fruit Smoothie
View the full Vanilla Yogurt & Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla Yogurt & Fruit Smoothie
38 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.21 cup)
20 calories of Granulated Sugar, (1.26 tsp)
12 calories of Mangos, (0.11 cup, sliced)
11 calories of Milk, 1%, (0.11 cup)
10 calories of Kiwi Fruit, (0.21 fruit without skin, medium)
9 calories of Apple juice, unsweetened, (0.63 fl oz)
8 calories of Blackberries, fresh, (0.11 cup)
Calories per serving of Vanilla Yogurt & Fruit Smoothie
38 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.21 cup)
20 calories of Granulated Sugar, (1.26 tsp)
12 calories of Mangos, (0.11 cup, sliced)
11 calories of Milk, 1%, (0.11 cup)
10 calories of Kiwi Fruit, (0.21 fruit without skin, medium)
9 calories of Apple juice, unsweetened, (0.63 fl oz)
8 calories of Blackberries, fresh, (0.11 cup)
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