Vanilla Yogurt & Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 109.6
  • Total Fat: 0.9 g
  • Cholesterol: 3.4 mg
  • Sodium: 41.5 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.1 g

View full nutritional breakdown of Vanilla Yogurt & Fruit Smoothie calories by ingredient
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Introduction

a delicious treat for breakfast or anytime! a delicious treat for breakfast or anytime!
Number of Servings: 4

Ingredients

    1 cup fat free vanilla yogurt
    .5 cup 1% milk
    3 oz apple juice
    .5 cup blackberries
    .5 cup diced mango
    1 medium kiwi fruit peeled and sliced
    2 tbsp granulated sugar

Directions

Prepare all ingredients as necessary. Place in blender and chop until all fruit is no longer whole or in chunks. Continue to blend until smooth.

Makes 4.75, 8oz servings.

Number of Servings: 4.75

Recipe submitted by SparkPeople user MAKINGHERPROUD.

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