Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.0 mg |
| Sodium | 28.3 mg |
| Potassium | 191.9 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 19.5 g |
| Protein | 6.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 35.9 % |
| Vitamin D | 7.9 % |
| Vitamin E | 3.3 % |
| Calcium | 13.4 % |
| Copper | 2.4 % |
| Folate | 3.8 % |
| Iron | 2.7 % |
| Magnesium | 3.7 % |
| Manganese | 11.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.0 % |
| Riboflavin | 8.8 % |
| Selenium | 3.4 % |
| Thiamin | 2.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherryberry Smoothie
View the full Cherryberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherryberry Smoothie
54 calories of Rachel's Organic Low Fat Cherry Bio-Live Yogurt, (62.50 gram(s))
36 calories of Rachel's Organic Greek Style Natural Set Plain Bio-Live Yogurt, (31.25 gram(s))
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
25 calories of Milk, 1%, (0.25 cup)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
Calories per serving of Cherryberry Smoothie
54 calories of Rachel's Organic Low Fat Cherry Bio-Live Yogurt, (62.50 gram(s))
36 calories of Rachel's Organic Greek Style Natural Set Plain Bio-Live Yogurt, (31.25 gram(s))
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
25 calories of Milk, 1%, (0.25 cup)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)