Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 158.8
Total Fat 1.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 38.7 mg
Potassium 97.6 mg
Total Carbohydrate 30.3 g
Dietary Fiber 1.7 g
Sugars 0.7 g
Protein 5.5 g
Vitamin A 26.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 20.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.4 %
Copper 0.5 %
Folate 19.8 %
Iron 10.9 %
Magnesium 1.1 %
Manganese 2.1 %
Niacin 12.3 %
Pantothenic Acid 0.9 %
Phosphorus 1.1 %
Riboflavin 1.2 %
Selenium 0.6 %
Thiamin 39.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Pasta Salad

View the full Veggie Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Pasta Salad

114 calories of Hodgson Mill Veggie Rotini, (1.14 oz)

25 calories of Kraft house Italian dressing lite, (1.43 tbsp)

5 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.18 serving)

4 calories of Carrots, raw, (0.07 cup, chopped)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

3 calories of Broccoli, fresh, (0.14 cup, chopped)

3 calories of Califlower (RAW), (0.11 cup)

1 calories of Asperagus - 1 spear 5.25" - 7" long, (0.29 serving)

1 calories of Green Onion Raw- 1/4 cup, (0.07 serving)


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