Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 2.4 mg |
| Sodium | 58.9 mg |
| Potassium | 117.2 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.0 g |
| Protein | 8.5 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.7 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 8.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TVP & Greens Casserole
View the full TVP & Greens Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TVP & Greens Casserole
51 calories of Nature's Promise Peanut butter, (0.57 tbsp)
36 calories of Kroger Lite Coconut Milk, (0.24 cup)
25 calories of Whole Foods Textured Vegetable Protein, (0.14 cup)
15 calories of Wylwood Collard Greens, (0.29 cup)
10 calories of Kirkland Signature Shredded Mild Cheddar Cheese, (0.03 cup)
5 calories of Corn Starch, (0.01 cup)
0 calories of Water, tap, (0.11 cup (8 fl oz))
Calories per serving of TVP & Greens Casserole
51 calories of Nature's Promise Peanut butter, (0.57 tbsp)
36 calories of Kroger Lite Coconut Milk, (0.24 cup)
25 calories of Whole Foods Textured Vegetable Protein, (0.14 cup)
15 calories of Wylwood Collard Greens, (0.29 cup)
10 calories of Kirkland Signature Shredded Mild Cheddar Cheese, (0.03 cup)
5 calories of Corn Starch, (0.01 cup)
0 calories of Water, tap, (0.11 cup (8 fl oz))