Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,828.1 | Total Fat | 61.8 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 16.2 g |
| Monounsaturated Fat | 22.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.0 mg |
| Potassium | 1,458.8 mg |
| Total Carbohydrate | 517.2 g |
| Dietary Fiber | 80.7 g |
| Sugars | 107.1 g |
| Protein | 99.0 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 71.5 % |
| Calcium | 19.0 % |
| Copper | 56.0 % |
| Folate | 31.4 % |
| Iron | 73.9 % |
| Magnesium | 56.8 % |
| Manganese | 272.7 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 57.9 % |
| Riboflavin | 29.2 % |
| Selenium | 49.0 % |
| Thiamin | 49.8 % |
| Zinc | 40.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Muesli - kara's
View the full Muesli - kara's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Muesli - kara's
1,264 calories of Wheat (whole, dry grain, hard red winter variety), (2 cup)
600 calories of Quaker Oats Old-Fashioned Rolled Oats, (2 cup)
155 calories of Almonds, (0.25 cup, slivered)
128 calories of Honey, (2 tbsp)
123 calories of Raisins, (0.25 cup, packed)
119 calories of Canola Oil, (3 1tsp)
104 calories of Wheat germ, crude, (0.25 cup)
100 calories of Dates, (35.40 grams)
100 calories of Figs, dried, (40 grams)
71 calories of Coconut, raw, (0.25 cup, shredded)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
0 calories of Stevia in the Raw, (1 serving)
Calories per serving of Muesli - kara's
1,264 calories of Wheat (whole, dry grain, hard red winter variety), (2 cup)
600 calories of Quaker Oats Old-Fashioned Rolled Oats, (2 cup)
155 calories of Almonds, (0.25 cup, slivered)
128 calories of Honey, (2 tbsp)
123 calories of Raisins, (0.25 cup, packed)
119 calories of Canola Oil, (3 1tsp)
104 calories of Wheat germ, crude, (0.25 cup)
100 calories of Dates, (35.40 grams)
100 calories of Figs, dried, (40 grams)
71 calories of Coconut, raw, (0.25 cup, shredded)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
0 calories of Stevia in the Raw, (1 serving)