Muesli - kara's

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,828.1
  • Total Fat: 61.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.0 mg
  • Total Carbs: 517.2 g
  • Dietary Fiber: 80.7 g
  • Protein: 99.0 g

View full nutritional breakdown of Muesli - kara's calories by ingredient


Introduction

Combination of grains, nuts and fruits with an aim toward lower calorie while having a decent fiber level. Combination of grains, nuts and fruits with an aim toward lower calorie while having a decent fiber level.
Number of Servings: 1

Ingredients

    2 cup Quaker Oats Old-Fashioned Rolled Oats
    2 cup Wheat (whole, dry grain, hard red winter variety) (by GALINKZOO7)
    .25 cup Wheat germ, crude
    .0625 cup, hulled Sunflower Seeds, without salt
    .0625 cup Pumpkin Seeds (whole seeds, roasted)
    .25 cup, slivered Almonds
    .25 cup, shredded Coconut, raw
    3 1tsp Canola Oil
    1 serving Stevia in the Raw
    2 tbsp Honey
    35.4 grams Dates
    40 grams Figs, dried
    .25 cup, packed Raisins

Tips

Everything is adjustable. Add flax seeds or other nuts or leave out one of the fruits.


Directions

Combine stevia, honey (lightly heated) and oil and beat with a fork until it will combines. Combine this with the rest of the ingredients besides figs, dates and raisins. Combine trying to evenly distribute the sweetener/oil mixture. Toast in a 325 F oven for about 20 minutes stirring several times throughout. Allow to cool at least some before mixing in the fruit and storing.

Serving Size: makes 13 1/2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user KBITZNELSON.