Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 320.4
Total Fat 18.7 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.0 g
Cholesterol 381.0 mg
Sodium 364.7 mg
Potassium 160.5 mg
Total Carbohydrate 22.1 g
Dietary Fiber 6.4 g
Sugars 3.2 g
Protein 16.9 g
Vitamin A 11.2 %
Vitamin B-12 18.6 %
Vitamin B-6 7.3 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 9.4 %
Copper 1.3 %
Folate 14.0 %
Iron 10.9 %
Magnesium 3.2 %
Manganese 2.9 %
Niacin 4.6 %
Pantothenic Acid 14.2 %
Phosphorus 17.9 %
Riboflavin 30.4 %
Selenium 44.2 %
Thiamin 9.0 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced Sodium Egg Salad

View the full Reduced Sodium Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced Sodium Egg Salad

156 calories of Hard Boiled Egg, (2 large)

90 calories of Brownberry Double Fiber Whole Grain Bread, (1 serving)

66 calories of Majonez, (0.60 serving)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

0 calories of Dill Relish, Heinz, (0.20 tbsp)

0 calories of (C) Vinegar, White (Gr Value), (0.20 tbsp)

0 calories of Frenchs Yellow Mustard, (0.60 tsp)


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