Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 30.5 mg |
| Sodium | 1,068.1 mg |
| Potassium | 308.8 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 9.9 g |
| Protein | 31.4 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 42.4 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 10.5 % |
| Copper | 6.5 % |
| Folate | 10.4 % |
| Iron | 21.3 % |
| Magnesium | 10.2 % |
| Manganese | 12.6 % |
| Niacin | 62.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 19.6 % |
| Riboflavin | 8.0 % |
| Selenium | 99.4 % |
| Thiamin | 14.2 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy mac tuna cassarole
View the full easy mac tuna cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy mac tuna cassarole
220 calories of KRAFT Macaroni and Cheese Dinner Original Flavor, Easy Mac, (1 serving)
72 calories of Tuna, Canned in Water, drained, (3 oz)
55 calories of Peas, frozen, (0.50 cup)
Calories per serving of easy mac tuna cassarole
220 calories of KRAFT Macaroni and Cheese Dinner Original Flavor, Easy Mac, (1 serving)
72 calories of Tuna, Canned in Water, drained, (3 oz)
55 calories of Peas, frozen, (0.50 cup)
Nutrition & Calorie Comments
and saved some for dinner. since i dont have much time to cook between work and school, it saves plenty of time. i add some extra frozen veggies to give it more nutritional value.