Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 374.1
Total Fat 5.0 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 30.5 mg
Sodium 1,068.1 mg
Potassium 308.8 mg
Total Carbohydrate 48.9 g
Dietary Fiber 4.0 g
Sugars 9.9 g
Protein 31.4 g
Vitamin A 30.6 %
Vitamin B-12 42.4 %
Vitamin B-6 19.3 %
Vitamin C 21.6 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 10.5 %
Copper 6.5 %
Folate 10.4 %
Iron 21.3 %
Magnesium 10.2 %
Manganese 12.6 %
Niacin 62.6 %
Pantothenic Acid 2.8 %
Phosphorus 19.6 %
Riboflavin 8.0 %
Selenium 99.4 %
Thiamin 14.2 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy mac tuna cassarole

View the full easy mac tuna cassarole Recipe & Instructions
Submitted by: SFENNER
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy mac tuna cassarole

220 calories of KRAFT Macaroni and Cheese Dinner Original Flavor, Easy Mac, (1 serving)

72 calories of Tuna, Canned in Water, drained, (3 oz)

55 calories of Peas, frozen, (0.50 cup)


Nutrition & Calorie Comments  

this is so easy and fast! and yummy too. i made for lunch
and saved some for dinner. since i dont have much time to cook between work and school, it saves plenty of time. i add some extra frozen veggies to give it more nutritional value.
Submitted by:
HARLEQUIN23

(7/21/08)
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Haha...this is a total college student favorite! I feel kind of guilty just eating Easy Mac alone since it is not a balanced meal, but getting some veggies and protein bumps up the value! This is a nice, warm meal after a long day of classes when I don't have time to prepare a meal from scratch. Submitted by:
SOMBAX

(7/16/08)
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