Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 31.8 mg |
| Sodium | 293.9 mg |
| Potassium | 71.6 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 9.8 g |
| Protein | 5.0 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 7.1 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.3 % |
| Calcium | 8.6 % |
| Copper | 1.4 % |
| Folate | 1.9 % |
| Iron | 6.9 % |
| Magnesium | 1.1 % |
| Manganese | 4.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.1 % |
| Selenium | 0.4 % |
| Thiamin | 1.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Banana Oatmeal Muffins
View the full Blueberry Banana Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Banana Oatmeal Muffins
51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)
24 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.06 cup)
17 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.13 tbsp)
16 calories of Honey, (0.25 tbsp)
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.67 oz)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Blueberry Banana Oatmeal Muffins
51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)
24 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.06 cup)
17 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.13 tbsp)
16 calories of Honey, (0.25 tbsp)
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (0.67 oz)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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