Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 408.8 | Total Fat | 10.0 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 1.3 g |
Cholesterol | 72.1 mg |
Sodium | 2,106.9 mg |
Potassium | 954.8 mg |
Total Carbohydrate | 46.7 g |
Dietary Fiber | 6.7 g |
Sugars | 2.5 g |
Protein | 34.3 g |
Vitamin A | 78.8 % | Vitamin B-12 | 26.5 % |
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Vitamin B-6 | 25.5 % |
Vitamin C | 13.8 % |
Vitamin D | 0.0 % |
Vitamin E | 3.3 % |
Calcium | 11.7 % |
Copper | 17.3 % |
Folate | 11.2 % |
Iron | 23.7 % |
Magnesium | 18.5 % |
Manganese | 35.7 % |
Niacin | 44.0 % |
Pantothenic Acid | 4.9 % |
Phosphorus | 32.3 % |
Riboflavin | 14.3 % |
Selenium | 63.9 % |
Thiamin | 10.7 % |
Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cod soup with treasures
View the full Cod soup with treasures Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cod soup with treasures
135 calories of Dumplings, Crab Shumai, 1 serving = 9 pieces, (0.50 serving)
120 calories of Lotus Foods Organic Millet and Brown Rice Ramen (1 cake), (35 gram(s))
104 calories of Cod (fish), (3.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Garlic, (0.75 clove)
3 calories of Fish Sauce, (0.50 tbsp)
Calories per serving of Cod soup with treasures
135 calories of Dumplings, Crab Shumai, 1 serving = 9 pieces, (0.50 serving)
120 calories of Lotus Foods Organic Millet and Brown Rice Ramen (1 cake), (35 gram(s))
104 calories of Cod (fish), (3.50 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Garlic, (0.75 clove)
3 calories of Fish Sauce, (0.50 tbsp)