Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 408.8
Total Fat 10.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 72.1 mg
Sodium 2,106.9 mg
Potassium 954.8 mg
Total Carbohydrate 46.7 g
Dietary Fiber 6.7 g
Sugars 2.5 g
Protein 34.3 g
Vitamin A 78.8 %
Vitamin B-12 26.5 %
Vitamin B-6 25.5 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 11.7 %
Copper 17.3 %
Folate 11.2 %
Iron 23.7 %
Magnesium 18.5 %
Manganese 35.7 %
Niacin 44.0 %
Pantothenic Acid 4.9 %
Phosphorus 32.3 %
Riboflavin 14.3 %
Selenium 63.9 %
Thiamin 10.7 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cod soup with treasures

View the full Cod soup with treasures Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cod soup with treasures

135 calories of Dumplings, Crab Shumai, 1 serving = 9 pieces, (0.50 serving)

120 calories of Lotus Foods Organic Millet and Brown Rice Ramen (1 cake), (35 gram(s))

104 calories of Cod (fish), (3.50 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Chicken Broth, (1 cup (8 fl oz))

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Garlic, (0.75 clove)

3 calories of Fish Sauce, (0.50 tbsp)


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