Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 34.5 mg |
| Sodium | 111.5 mg |
| Potassium | 718.8 mg |
| Total Carbohydrate | 61.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 34.1 g |
| Protein | 24.7 g |
| Vitamin A | 371.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 43.2 % |
| Vitamin C | 106.8 % |
| Vitamin D | 20.0 % |
| Vitamin E | 7.1 % |
| Calcium | 30.1 % |
| Copper | 16.3 % |
| Folate | 9.7 % |
| Iron | 8.5 % |
| Magnesium | 14.5 % |
| Manganese | 36.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 16.0 % |
| Riboflavin | 12.4 % |
| Selenium | 3.5 % |
| Thiamin | 8.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in K Smootie
View the full K Smootie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of K Smootie
130 calories of Trader Joes Vanilla Whey Protein Powder, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Yoplait Light Yogurt, Orange Creme (6 oz), (1 serving)
36 calories of Kale, (1 cup, chopped)
Calories per serving of K Smootie
130 calories of Trader Joes Vanilla Whey Protein Powder, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
90 calories of Yoplait Light Yogurt, Orange Creme (6 oz), (1 serving)
36 calories of Kale, (1 cup, chopped)