Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 279.4
Total Fat 9.1 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 79.1 mg
Sodium 500.1 mg
Potassium 429.4 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.6 g
Sugars 5.3 g
Protein 21.3 g
Vitamin A 19.4 %
Vitamin B-12 4.0 %
Vitamin B-6 16.5 %
Vitamin C 158.9 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.6 %
Copper 4.2 %
Folate 8.1 %
Iron 8.3 %
Magnesium 6.7 %
Manganese 8.1 %
Niacin 23.3 %
Pantothenic Acid 9.8 %
Phosphorus 14.7 %
Riboflavin 9.8 %
Selenium 14.3 %
Thiamin 7.3 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low carb Chicken Sausage Gumbo

View the full Low carb Chicken Sausage Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb Chicken Sausage Gumbo

144 calories of Ground Pork Sausage, Lean cooked, drained, (1.25 oz)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

18 calories of crushed pinapple in juice, Dole, (0.13 cup)

15 calories of Brussels sprouts, fresh, (1.88 sprout)

10 calories of Baby Bell Peppers (3 peppers = serving), (0.38 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Baby Spinah, (0.25 cup)

1 calories of Pepperchinis (4 peppers), (0.13 serving)


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