Low carb Chicken Sausage Gumbo

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 279.4
  • Total Fat: 9.1 g
  • Cholesterol: 79.1 mg
  • Sodium: 500.1 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 21.3 g

View full nutritional breakdown of Low carb Chicken Sausage Gumbo calories by ingredient


Introduction

This is a meat and veg dish I threw togeter and it turned out great not too bad in carbs You can eat just as is or put over rice or noodles This is a meat and veg dish I threw togeter and it turned out great not too bad in carbs You can eat just as is or put over rice or noodles
Number of Servings: 8

Ingredients

    8 Chicken Thighs
    10 oz Ground Pork Sausage, Lean cooked, drained
    3 serving Baby Bell Peppers (3 peppers = serving)
    1 cup, chopped Onions, raw
    15 Brussels sprouts, fresh
    1 cup crushed pinapple in juice
    1 serving Pepperchinis (4 peppers)
    2 cup Baby Spinach

Tips

I think the pepperchini juice is what gives this dish the flavor Add the spices you like


Directions

cook thighs in pepperchinis juice with seasoning of choice I used pepper, salt, 2 garlic, in crock pot for 3 hours, then remove skin and bones. put back in juice in crock pot, cook sausage and add to crock pot, add all other ingredients except spinach and cook another 3 hours 15 min. before done add spinach then enjoy. You may put over rice or noodles, gnocchi or have w/o for less carbs

Serving Size: serving for 8

Number of Servings: 8

Recipe submitted by SparkPeople user ROBLINO56.