Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 279.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.7 g |
| Protein | 2.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Debra's Summer Pepper Salad
View the full Debra's Summer Pepper Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Debra's Summer Pepper Salad
19 calories of Corn - Green Giant Niblets - 11 oz can, (0.06 serving)
18 calories of GOYA Chick Peas (Garbonzo Beans), (0.09 cup)
16 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.63 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
6 calories of Salad dressing, Kraft, Lite Zesty Italian, (0.50 tbsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
Calories per serving of Debra's Summer Pepper Salad
19 calories of Corn - Green Giant Niblets - 11 oz can, (0.06 serving)
18 calories of GOYA Chick Peas (Garbonzo Beans), (0.09 cup)
16 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (0.63 serving)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
6 calories of Salad dressing, Kraft, Lite Zesty Italian, (0.50 tbsp)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
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