Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.2 mg |
| Potassium | 38.2 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.1 g |
| Protein | 0.8 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 0.2 % |
| Copper | 2.4 % |
| Folate | 0.7 % |
| Iron | 0.9 % |
| Magnesium | 3.1 % |
| Manganese | 18.7 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.2 % |
| Selenium | 3.3 % |
| Thiamin | 0.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Cool Whip Rice Cakes
View the full Maple Cool Whip Rice Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Cool Whip Rice Cakes
35 calories of Rice Cakes, (1 cake)
30 calories of Cool Whip Free, (4 tbsp)
15 calories of Cool Whip Free, (1 serving)
8 calories of Blueberries, fresh, (10 berries)
Calories per serving of Maple Cool Whip Rice Cakes
35 calories of Rice Cakes, (1 cake)
30 calories of Cool Whip Free, (4 tbsp)
15 calories of Cool Whip Free, (1 serving)
8 calories of Blueberries, fresh, (10 berries)
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