Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.8 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 438.9 mg |
| Sodium | 348.8 mg |
| Potassium | 332.9 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.7 g |
| Sugars | 5.2 g |
| Protein | 49.8 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 23.2 % |
|---|---|
| Vitamin B-6 | 44.6 % |
| Vitamin C | 67.8 % |
| Vitamin D | 21.4 % |
| Vitamin E | 0.4 % |
| Calcium | 19.6 % |
| Copper | 0.0 % |
| Folate | 10.6 % |
| Iron | 15.9 % |
| Magnesium | 19.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 17.7 % |
| Riboflavin | 17.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken and Veggie Scramble
View the full Cheesy Chicken and Veggie Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken and Veggie Scramble
163 calories of Chicken Breast - Whole Large, (0.50 serving)
127 calories of Egg, fresh, whole, raw, (2 medium)
57 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.13 cup)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
18 calories of Tomatoes, Roma, Fresh, 1 Med, (0.50 serving)
16 calories of 2% milk, (0.13 cup)
4 calories of Mini Pepper (bell peppers), (0.50 serving)
Calories per serving of Cheesy Chicken and Veggie Scramble
163 calories of Chicken Breast - Whole Large, (0.50 serving)
127 calories of Egg, fresh, whole, raw, (2 medium)
57 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.13 cup)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
18 calories of Tomatoes, Roma, Fresh, 1 Med, (0.50 serving)
16 calories of 2% milk, (0.13 cup)
4 calories of Mini Pepper (bell peppers), (0.50 serving)