Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 33.5 mg |
| Sodium | 414.3 mg |
| Potassium | 144.1 mg |
| Total Carbohydrate | 74.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 8.6 g |
| Protein | 16.5 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.2 % |
| Calcium | 14.4 % |
| Copper | 0.4 % |
| Folate | 1.8 % |
| Iron | 7.3 % |
| Magnesium | 1.7 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.8 % |
| Riboflavin | 7.2 % |
| Selenium | 1.8 % |
| Thiamin | 1.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier IHOP Copy Cat
View the full Healthier IHOP Copy Cat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier IHOP Copy Cat
312 calories of all purpose flour, organic King Arthur, (85 gram(s))
25 calories of Buttermilk, lowfat, (0.25 cup)
20 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.08 serving)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Healthier IHOP Copy Cat
312 calories of all purpose flour, organic King Arthur, (85 gram(s))
25 calories of Buttermilk, lowfat, (0.25 cup)
20 calories of Dates (Sun Date California Pitted; 5-6 dates), (0.17 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, (0.08 serving)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.17 dash)