Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.7 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 197.2 mg |
| Potassium | 303.3 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 13.7 g |
| Sugars | 9.0 g |
| Protein | 15.7 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 2.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.2 % |
| Calcium | 60.5 % |
| Copper | 17.6 % |
| Folate | 0.7 % |
| Iron | 30.1 % |
| Magnesium | 14.3 % |
| Manganese | 22.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 3.5 % |
| Selenium | 1.7 % |
| Thiamin | 0.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Smoothie
View the full Chocolate Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Smoothie
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
105 calories of Kirkland Creamy Almond Butter (ss = 2 Tbs = 32g), (1 tbsp)
53 calories of Chia Seeds Nature's Earthly Choice, (1 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
21 calories of Honey, (0.33 tbsp)
19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)
18 calories of CHOBANI Greek Yogurt - plain nonfat yogurt (8oz/227g), (1 oz)
12 calories of Vanilla Extract, (1 tsp)
Calories per serving of Chocolate Smoothie
150 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.50 cup)
105 calories of Kirkland Creamy Almond Butter (ss = 2 Tbs = 32g), (1 tbsp)
53 calories of Chia Seeds Nature's Earthly Choice, (1 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)
21 calories of Honey, (0.33 tbsp)
19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)
18 calories of CHOBANI Greek Yogurt - plain nonfat yogurt (8oz/227g), (1 oz)
12 calories of Vanilla Extract, (1 tsp)
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