Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 63.7 mg |
| Sodium | 315.8 mg |
| Potassium | 441.5 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.1 g |
| Protein | 12.9 g |
| Vitamin A | 49.4 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 30.4 % |
| Vitamin D | 7.5 % |
| Vitamin E | 3.6 % |
| Calcium | 3.7 % |
| Copper | 8.8 % |
| Folate | 9.9 % |
| Iron | 8.0 % |
| Magnesium | 5.7 % |
| Manganese | 9.4 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 8.2 % |
| Riboflavin | 11.8 % |
| Selenium | 4.6 % |
| Thiamin | 10.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Fried Rice
View the full Pork Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Fried Rice
80 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (0.50 serving)
51 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (1.25 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Onions, raw, (0.19 cup, chopped)
7 calories of Canola Oil, (0.06 tbsp)
7 calories of Canola Oil, (0.06 tbsp)
7 calories of Peas, frozen, (0.06 cup)
6 calories of Carrots, raw, (15.50 grams)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Crushed Red Pepper, (0.03 tsp)
Calories per serving of Pork Fried Rice
80 calories of Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry, (0.50 serving)
51 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (1.25 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Onions, raw, (0.19 cup, chopped)
7 calories of Canola Oil, (0.06 tbsp)
7 calories of Canola Oil, (0.06 tbsp)
7 calories of Peas, frozen, (0.06 cup)
6 calories of Carrots, raw, (15.50 grams)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
1 calories of Garlic, (0.13 clove)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Crushed Red Pepper, (0.03 tsp)
Calories in Similar Recipes
- Creatively adapted from Cooking Light January 1999 Peppered Chicken & Shrimp Jambalaya