Pork Fried Rice
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 205.2
- Total Fat: 6.5 g
- Cholesterol: 63.7 mg
- Sodium: 315.8 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 3.3 g
- Protein: 12.9 g
View full nutritional breakdown of Pork Fried Rice calories by ingredient
Introduction
Number of Servings: 16
Ingredients
-
8 serving Brown Rice, Great Value Natural Whole Grain Rice - 1/4 cup dry
4 cup (8 fl oz) Water, tap
1 tbsp Canola Oil
20 oz Hormel Always Tender Boneless Pork Loin, Fresh Pork
0.5 tsp Crushed Red Pepper (by BACORONA)
3 cup, chopped Onions, raw
2 cup, chopped Scallions, raw
6 cup, pieces or slices Mushrooms, fresh
2 cup, chopped or diced Broccoli, fresh
248 grams Carrots, raw
1 cup Peas, frozen
1 tbsp Canola Oil
4 tbsp Kikkoman Lite Soy Sauce
1 tsp Ginger, ground
4 large Egg, fresh, whole, raw
2 clove Garlic
Directions
Cook rice in water until all is absorbed. Slice pork into thin strips. Stir in 2 Tbsp soy sauce. Allow to marinate while chopping vegetables. Heat wok until hot. Add 1 Tbsp oil; swirl to coat. Add crushed red pepper and pork; stir-fry until cooked through; remove. Add remaining Tbsp oil; stir-fry onions and scallions until golden. Add garlic, and mushrooms; stir-fry. Add broccoli and carrots; stir-fry. Stir in peas. Stir in eggs until done. Return meat to wok; heat through. Stir in rice and remaining 2 Tbsp soy sauce.
Serving Size: Makes 16 1-cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user MARLOT28.
Serving Size: Makes 16 1-cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user MARLOT28.