Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 51.0
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.6 g
Cholesterol 5.1 mg
Sodium 733.3 mg
Potassium 231.7 mg
Total Carbohydrate 2.3 g
Dietary Fiber 0.9 g
Sugars 0.8 g
Protein 6.1 g
Vitamin A 37.8 %
Vitamin B-12 0.6 %
Vitamin B-6 4.1 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 12.2 %
Copper 5.3 %
Folate 2.8 %
Iron 6.5 %
Magnesium 10.1 %
Manganese 13.6 %
Niacin 2.2 %
Pantothenic Acid 1.6 %
Phosphorus 6.3 %
Riboflavin 4.1 %
Selenium 9.4 %
Thiamin 3.2 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Second Day Soup

View the full Second Day Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Second Day Soup

13 calories of Fish Stock, Homemade, (0.33 cup)

10 calories of Sea Bass (fish), (0.08 fillet)

9 calories of Tofu, firm, (0.04 block)

7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))

6 calories of Swiss Chard, (0.17 cup, chopped)

2 calories of Eden Selected Toasted Sesame Oil, (0.02 tbsp)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))

1 calories of Soy sauce (tamari), (0.17 tsp)


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