Second Day Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 51.0
  • Total Fat: 2.1 g
  • Cholesterol: 5.1 mg
  • Sodium: 733.3 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 6.1 g

View full nutritional breakdown of Second Day Soup calories by ingredient


Introduction

I used the steaming liquid, the head, bones and trimmings from yesterday's asian steamed black sea bass, along with chicken broth to make a flavorful soup, served with rice or noodles . (We had leftover rice) I used the steaming liquid, the head, bones and trimmings from yesterday's asian steamed black sea bass, along with chicken broth to make a flavorful soup, served with rice or noodles . (We had leftover rice)
Number of Servings: 6

Ingredients

    2 cup Fish Stock, Homemade (by TRADEREARL)
    2 cup (8 fl oz) Chicken Broth or Bouillon
    1 cup, chopped Swiss Chard
    0.25 block Tofu, firm
    1 tsp Soy sauce (tamari)
    .12 tbsp Eden Selected Toasted Sesame Oil
    .5 fillet Sea Bass (fish)
    2 medium (4-1/8" long) Scallions, raw

Directions

Heat leftover stock.
I added 3 oz. of tofu and a couple of mushrooms and two cups of chicken broth.
Correct the seasonings.
Serve with rice or noodles.

Serving Size: Makes 6 to 8 servings consisting of one cup of broth and half cup rice or noodles

Number of Servings: 6

Recipe submitted by SparkPeople user ANNE-ELIZ.