Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 288.6
Total Fat 11.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.0 g
Cholesterol 42.9 mg
Sodium 1,092.3 mg
Potassium 545.6 mg
Total Carbohydrate 19.9 g
Dietary Fiber 4.2 g
Sugars 0.0 g
Protein 22.8 g
Vitamin A 22.5 %
Vitamin B-12 178.5 %
Vitamin B-6 15.9 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 16.3 %
Copper 9.4 %
Folate 19.7 %
Iron 61.0 %
Magnesium 16.4 %
Manganese 54.9 %
Niacin 11.3 %
Pantothenic Acid 0.9 %
Phosphorus 23.8 %
Riboflavin 15.2 %
Selenium 0.9 %
Thiamin 11.1 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cioppino from Fiada De Laurentis

View the full Cioppino from Fiada De Laurentis Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cioppino from Fiada De Laurentis

128 calories of Mussels, Steamed or Poached (including shells), (0.50 cup)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

39 calories of Bay Leaf, (12.50 grams)

30 calories of Dry White Wine, (0.19 cup)

25 calories of Fish Stock, Homemade, (0.63 cup)

9 calories of Fennel, (0.13 bulb)

5 calories of Shallots, (0.75 tbsp chopped)

5 calories of onion - yellow (1 medium cooked), (0.13 serving)

2 calories of Garlic Clove, (0.50 serving)

0 calories of Crushed Red Pepper, (0.09 tsp)


Nutrition & Calorie Comments  

This was outstanding!! I love cioppino in San Francisco and this is the closest I've ever come to duplicating it! The flavor is so incredible, if it weren't for the sodium I'd eat this every single day! I subbed the recommended seafood for the seafood medley mixed bag at Costco and used clam juice.