Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 9.6 mg |
| Sodium | 917.4 mg |
| Potassium | 246.7 mg |
| Total Carbohydrate | 35.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 6.8 g |
| Protein | 8.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 4.9 % |
| Vitamin D | 11.9 % |
| Vitamin E | 0.4 % |
| Calcium | 12.3 % |
| Copper | 1.7 % |
| Folate | 3.1 % |
| Iron | 1.2 % |
| Magnesium | 3.5 % |
| Manganese | 2.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.4 % |
| Selenium | 4.7 % |
| Thiamin | 2.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Crab Casorole
View the full Cheesy Crab Casorole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Crab Casorole
71 calories of Hamburger Helper, Cheeseburger Macaroni, dry mix, (0.13 package)
26 calories of Aquamar Imitation Crab Meat, (0.13 cup)
19 calories of Milk, 1%, (0.19 cup)
19 calories of Milk, 1%, (0.19 cup)
14 calories of Hamburger Helper, Cheeseburger Macaroni, dry mix, (0.13 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of GFS Capri Vegetable Blend, (21.88 gram(s))
Calories per serving of Cheesy Crab Casorole
71 calories of Hamburger Helper, Cheeseburger Macaroni, dry mix, (0.13 package)
26 calories of Aquamar Imitation Crab Meat, (0.13 cup)
19 calories of Milk, 1%, (0.19 cup)
19 calories of Milk, 1%, (0.19 cup)
14 calories of Hamburger Helper, Cheeseburger Macaroni, dry mix, (0.13 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of GFS Capri Vegetable Blend, (21.88 gram(s))