Cheesy Crab Casorole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 166.8
- Total Fat: 4.9 g
- Cholesterol: 9.6 mg
- Sodium: 917.4 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 1.3 g
- Protein: 8.8 g
View full nutritional breakdown of Cheesy Crab Casorole calories by ingredient
Introduction
This is a cheesy dish that only takes 20 minutes to make and the kids love it too!! This is a cheesy dish that only takes 20 minutes to make and the kids love it too!!Number of Servings: 8
Ingredients
-
175 gram(s) GFS Capri Vegetable Blend (by WILLPARKINSON)
1 package Hamburger Helper, Cheeseburger Macaroni, dry mix
1 cup, chopped Onions, raw
1 cup Aquamar Imitation Crab Meat
1.5 cup Milk, 1%
Tips
You can sprinkle each serving with any shredded cheese of your choice - but don't forget to add the calories to your tracker if you do. :)
Directions
Put your chopped onion and capri vegetables into a microwaveable bowl. Add 3 cups of hot water and the milk. Sir in the macaroni and cheese mix. Microwave on high for 8 minutes. Take out of microwave and stir. Cut crab mix into 1/2 inch squares or bigger if you want. Stir them in with the cheese and macaroni and microwave for 6 more minutes. Stir and serve
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DIANNEHUFF13.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user DIANNEHUFF13.