Cheesy Crab Casorole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 166.8
  • Total Fat: 4.9 g
  • Cholesterol: 9.6 mg
  • Sodium: 917.4 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 8.8 g

View full nutritional breakdown of Cheesy Crab Casorole calories by ingredient


Introduction

This is a cheesy dish that only takes 20 minutes to make and the kids love it too!! This is a cheesy dish that only takes 20 minutes to make and the kids love it too!!
Number of Servings: 8

Ingredients

    175 gram(s) GFS Capri Vegetable Blend (by WILLPARKINSON)
    1 package Hamburger Helper, Cheeseburger Macaroni, dry mix
    1 cup, chopped Onions, raw
    1 cup Aquamar Imitation Crab Meat
    1.5 cup Milk, 1%

Tips

You can sprinkle each serving with any shredded cheese of your choice - but don't forget to add the calories to your tracker if you do. :)


Directions

Put your chopped onion and capri vegetables into a microwaveable bowl. Add 3 cups of hot water and the milk. Sir in the macaroni and cheese mix. Microwave on high for 8 minutes. Take out of microwave and stir. Cut crab mix into 1/2 inch squares or bigger if you want. Stir them in with the cheese and macaroni and microwave for 6 more minutes. Stir and serve

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user DIANNEHUFF13.