Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.3 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 46.6 mg |
| Sodium | 238.5 mg |
| Potassium | 925.6 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 6.6 g |
| Sugars | 35.5 g |
| Protein | 25.2 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 135.7 % |
| Vitamin D | 30.5 % |
| Vitamin E | 273.0 % |
| Calcium | 44.5 % |
| Copper | 3.4 % |
| Folate | 19.6 % |
| Iron | 0.8 % |
| Magnesium | 7.7 % |
| Manganese | 2.0 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 22.3 % |
| Riboflavin | 24.0 % |
| Selenium | 4.1 % |
| Thiamin | 18.8 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peaches & Cream Protein Shake Lite
View the full Peaches & Cream Protein Shake Lite Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peaches & Cream Protein Shake Lite
100 calories of EAS LEAN 15 protein powder (vanilla cream), (30 gram(s))
81 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.90 serving)
55 calories of Tropicana Orange Juice (8 oz), (0.50 serving)
42 calories of Milk, nonfat, (0.50 cup)
34 calories of Peaches, fresh, (0.50 large (2-3/4" dia) (approx 2-1/2 per lb))
Calories per serving of Peaches & Cream Protein Shake Lite
100 calories of EAS LEAN 15 protein powder (vanilla cream), (30 gram(s))
81 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.90 serving)
55 calories of Tropicana Orange Juice (8 oz), (0.50 serving)
42 calories of Milk, nonfat, (0.50 cup)
34 calories of Peaches, fresh, (0.50 large (2-3/4" dia) (approx 2-1/2 per lb))