Peaches & Cream Protein Shake Lite
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 311.3
- Total Fat: 1.8 g
- Cholesterol: 46.6 mg
- Sodium: 238.5 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 6.6 g
- Protein: 25.2 g
View full nutritional breakdown of Peaches & Cream Protein Shake Lite calories by ingredient
Introduction
A tasty protein shake with less calories than original. A tasty protein shake with less calories than original.Number of Servings: 1
Ingredients
-
0.5 cup Milk, nonfat
4-5 slices frozen Peaches
0.5 serving Tropicana Orange Juice (8 oz)
0.9 serving Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z)
30.0 gram(s) EAS LEAN 15 protein powder (vanilla cream)
Directions
Mix oj, milk, frozen peach slices and yogurt in blender first. Once blended, add the protein powder and don't over-mix or it will get frothy.
Serving Size: Makes 1 shake
Number of Servings: 1.0
Recipe submitted by SparkPeople user BILLIE_LOU.
Number of Servings: 1.0
Recipe submitted by SparkPeople user BILLIE_LOU.