Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.5 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 222.0 mg |
| Sodium | 248.7 mg |
| Potassium | 632.9 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 8.5 g |
| Sugars | 12.2 g |
| Protein | 30.6 g |
| Vitamin A | 500.9 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 87.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 26.0 % |
| Copper | 7.4 % |
| Folate | 23.3 % |
| Iron | 13.3 % |
| Magnesium | 11.8 % |
| Manganese | 25.4 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 8.0 % |
| Riboflavin | 30.0 % |
| Selenium | 0.9 % |
| Thiamin | 8.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Sourdough Sandwich
View the full Veggie Sourdough Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Sourdough Sandwich
100 calories of avacado - 6 thin slices, (1 serving)
70 calories of Egg, Large Soft - Boiled , (1 serving)
70 calories of yogurt - plain HALAL, (0.50 cup)
50 calories of Carrots, raw, (1 cup, strips or slices)
15 calories of Fresh Express Leafy Green Romaine, (2 cup)
10 calories of Alfalfa sprouts, (1 cup)
9 calories of cabbage red / purple, (1 oz)
8 calories of cucumbers, with peel, raw, (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
4 calories of Onion, White/Red, Fresh (1 Slice- Small), (1 serving)
4 calories of Tomato slices (1), (1 serving)
0 calories of mint leave, (2 tbsp)
Calories per serving of Veggie Sourdough Sandwich
100 calories of avacado - 6 thin slices, (1 serving)
70 calories of Egg, Large Soft - Boiled , (1 serving)
70 calories of yogurt - plain HALAL, (0.50 cup)
50 calories of Carrots, raw, (1 cup, strips or slices)
15 calories of Fresh Express Leafy Green Romaine, (2 cup)
10 calories of Alfalfa sprouts, (1 cup)
9 calories of cabbage red / purple, (1 oz)
8 calories of cucumbers, with peel, raw, (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
4 calories of Onion, White/Red, Fresh (1 Slice- Small), (1 serving)
4 calories of Tomato slices (1), (1 serving)
0 calories of mint leave, (2 tbsp)