Veggie Sourdough Sandwich

Veggie Sourdough Sandwich
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.5
  • Total Fat: 17.2 g
  • Cholesterol: 222.0 mg
  • Sodium: 248.7 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 8.5 g
  • Protein: 30.6 g

View full nutritional breakdown of Veggie Sourdough Sandwich calories by ingredient


Introduction

Protein Sandwich for work Protein Sandwich for work
Number of Servings: 1

Ingredients

    1 cup Alfalfa sprouts
    1 cup, strips or slices Carrots, raw
    1 cup Spinach, fresh
    2 tbsp mint leave
    1 oz cabbage red / purple
    1 serving Onion, White/Red, Fresh (1 Slice- Small)
    1 serving Egg, Large Soft - Boiled
    0.50 cup cucumbers, with peel, raw
    1 serving Tomato slices (1)
    1 serving avacado - 6 thin slices
    2 cup Fresh Express Leafy Green Romaine
    0.5 cup yogurt - plain HALAL (by SPICKARD2)

Directions

Toast the sourdough slices (2) on each side
Then pack the ingredients onto the slices
Spread yogurt onto each slice for tangy flavor

Serving Size: Makes 1 large sandwich