Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.7 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 121.0 mg |
| Sodium | 678.8 mg |
| Potassium | 40.9 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.1 g |
| Protein | 24.4 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 1.9 % |
| Copper | 0.3 % |
| Folate | 2.1 % |
| Iron | 2.6 % |
| Magnesium | 0.4 % |
| Manganese | 1.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Shnitzel a la Lisa
View the full Pork Shnitzel a la Lisa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Shnitzel a la Lisa
160 calories of Boneless Center Cut Pork Chop (Thin - 4 oz.), (1 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
37 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (10 gram(s))
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Half and Half Cream, (0.04 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Pork Shnitzel a la Lisa
160 calories of Boneless Center Cut Pork Chop (Thin - 4 oz.), (1 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
37 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (10 gram(s))
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Half and Half Cream, (0.04 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)