Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.4 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.0 mg |
| Sodium | 219.0 mg |
| Potassium | 750.4 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 10.7 g |
| Protein | 22.9 g |
| Vitamin A | 215.8 % | Vitamin B-12 | 65.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 20.5 % |
| Vitamin D | 45.0 % |
| Vitamin E | 18.5 % |
| Calcium | 49.8 % |
| Copper | 19.7 % |
| Folate | 23.4 % |
| Iron | 31.0 % |
| Magnesium | 19.9 % |
| Manganese | 26.9 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 22.8 % |
| Riboflavin | 47.2 % |
| Selenium | 0.4 % |
| Thiamin | 16.6 % |
| Zinc | 20.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Muscle milk
View the full Pumpkin Muscle milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Muscle milk
150 calories of Muscle Milk, (1 serving)
100 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (1 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
12 calories of Nutmeg, ground, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Pumpkin Muscle milk
150 calories of Muscle Milk, (1 serving)
100 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (1 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
12 calories of Nutmeg, ground, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)