Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 18.7 mg |
| Sodium | 1,549.0 mg |
| Potassium | 507.4 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.0 g |
| Protein | 11.0 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 144.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 5.3 % |
| Copper | 18.0 % |
| Folate | 10.1 % |
| Iron | 13.1 % |
| Magnesium | 10.1 % |
| Manganese | 10.6 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 18.7 % |
| Riboflavin | 4.6 % |
| Selenium | 1.2 % |
| Thiamin | 7.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sharie's Publix Sammie
View the full Sharie's Publix Sammie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sharie's Publix Sammie
100 calories of Publix 5-grain baguette, (1 serving)
47 calories of Louis Rich Turkey Breast (fat free), (2 serving)
20 calories of Black Olives, (3 jumbo)
18 calories of Banana Peppers, (2 small (4" long))
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)
4 calories of Sour Pickles, (5 slice)
3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Calories per serving of Sharie's Publix Sammie
100 calories of Publix 5-grain baguette, (1 serving)
47 calories of Louis Rich Turkey Breast (fat free), (2 serving)
20 calories of Black Olives, (3 jumbo)
18 calories of Banana Peppers, (2 small (4" long))
11 calories of Onions, raw, (0.25 cup, sliced)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)
4 calories of Sour Pickles, (5 slice)
3 calories of French's Hearty Deli Brown Mustard, (0.50 tsp)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
Nutrition & Calorie Comments