Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,019.6 mg |
| Potassium | 673.7 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 8.8 g |
| Sugars | 6.9 g |
| Protein | 13.3 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 37.4 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 16.9 % |
| Vitamin D | 3.2 % |
| Vitamin E | 7.6 % |
| Calcium | 2.4 % |
| Copper | 7.4 % |
| Folate | 3.3 % |
| Iron | 14.6 % |
| Magnesium | 3.7 % |
| Manganese | 5.4 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 3.7 % |
| Riboflavin | 11.6 % |
| Selenium | 2.4 % |
| Thiamin | 17.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Chili 7.14
View the full Veggie Chili 7.14 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Chili 7.14
64 calories of Beans, Chili (Great Value), (0.58 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Morning Star Meal Starter Crumble, (0.50 cup)
23 calories of Tomato Sauce, (0.29 cup)
17 calories of Hunt's Fire Roasted Diced Tomato, (0.29 cup)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
4 calories of Mushrooms, fresh, (16.67 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Jalapeno Peppers, (4.67 grams)
Calories per serving of Veggie Chili 7.14
64 calories of Beans, Chili (Great Value), (0.58 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
60 calories of Morning Star Meal Starter Crumble, (0.50 cup)
23 calories of Tomato Sauce, (0.29 cup)
17 calories of Hunt's Fire Roasted Diced Tomato, (0.29 cup)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
4 calories of Mushrooms, fresh, (16.67 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Jalapeno Peppers, (4.67 grams)