Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 173.8
Total Fat 7.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 2.1 g
Cholesterol 5.7 mg
Sodium 107.9 mg
Potassium 95.2 mg
Total Carbohydrate 23.9 g
Dietary Fiber 2.8 g
Sugars 10.4 g
Protein 4.2 g
Vitamin A 1.6 %
Vitamin B-12 0.1 %
Vitamin B-6 3.1 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 14.9 %
Calcium 3.7 %
Copper 9.4 %
Folate 4.0 %
Iron 8.7 %
Magnesium 5.7 %
Manganese 12.2 %
Niacin 2.4 %
Pantothenic Acid 4.3 %
Phosphorus 8.8 %
Riboflavin 1.3 %
Selenium 7.3 %
Thiamin 1.9 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Seeded Granola

View the full Maple Seeded Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Seeded Granola

54 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.18 cup)

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

37 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.73 tbsp)

18 calories of Butter, unsalted, (0.18 tbsp)

14 calories of Pumpkin seeds, (0.05 cup)

7 calories of Sesame Seeds, (0.14 tbsp)

6 calories of *Flax Seed Meal (ground flax), (0.18 tbsp)

2 calories of Poppy seed, (0.05 tbsp)

2 calories of Oat Bran, (0.02 cup)

0 calories of Salt, (0.05 tsp)


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