Maple Seeded Granola

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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 173.8
  • Total Fat: 7.9 g
  • Cholesterol: 5.7 mg
  • Sodium: 107.9 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.2 g

View full nutritional breakdown of Maple Seeded Granola calories by ingredient


Introduction

changed up from "Good to the Grain"
flax meal instead of seeds, oat bran instead of wheat bran and maple syrup instead of brown sugar and honey changed up from "Good to the Grain"
flax meal instead of seeds, oat bran instead of wheat bran and maple syrup instead of brown sugar and honey
Number of Servings: 22

Ingredients

    1 cup Pumpkin seeds
    4 cup Quaker Oats Old-Fashioned Rolled Oats
    1 cup, hulled Sunflower Seeds, without salt
    0.5 cup Oat Bran
    4 tbsp *Flax Seed Meal (ground flax)
    3 tbsp Sesame Seeds
    1 tbsp Poppy seed
    16 tbsp Maple Grove Farms 100% Pure Maple Syrup
    4 tbsp Butter, unsalted
    1 tsp Salt

Tips

check out granola recipes in "Good to the Grain!"


Directions

Toast pumpkin seeds slightly. Boil syrup until slightly reduced, add butter and salt and mix into dry ingredients. Bake at 325 for 30-40 minutes, stirring at 10 minute intervals.

Serving Size: 1.5 oz

Number of Servings: 22

Recipe submitted by SparkPeople user PMHEINZE.