Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.7 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 33.0 mg |
| Sodium | 205.8 mg |
| Potassium | 294.1 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 7.9 g |
| Protein | 14.0 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 88.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.4 % |
| Copper | 2.9 % |
| Folate | 1.5 % |
| Iron | 2.6 % |
| Magnesium | 2.7 % |
| Manganese | 40.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.1 % |
| Selenium | 0.9 % |
| Thiamin | 3.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Chicken Skewers
View the full Pineapple Chicken Skewers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Chicken Skewers
62 calories of Chicken Breast (4oz raw), (0.50 serving)
28 calories of Pineapple, canned, (1 slice or ring (3" dia) with liquid)
20 calories of Sesame Oil, (0.50 1tsp)
6 calories of bell pepper, red, sweet, raw, (25 gram(s))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Soy sauce (tamari), (0.50 tsp)
Calories per serving of Pineapple Chicken Skewers
62 calories of Chicken Breast (4oz raw), (0.50 serving)
28 calories of Pineapple, canned, (1 slice or ring (3" dia) with liquid)
20 calories of Sesame Oil, (0.50 1tsp)
6 calories of bell pepper, red, sweet, raw, (25 gram(s))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Ginger, ground, (0.50 tsp)
2 calories of Soy sauce (tamari), (0.50 tsp)