Pineapple Chicken Skewers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 126.7
- Total Fat: 2.9 g
- Cholesterol: 33.0 mg
- Sodium: 205.8 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 1.3 g
- Protein: 14.0 g
View full nutritional breakdown of Pineapple Chicken Skewers calories by ingredient
Introduction
Place Chicken in resealable plastic bag, add soy sauce, oil and ginger. Seal bag slake gently to mix. Refrigerate at least 30 minutes to marinate. Preheat grill. Place. Piece of chicken, pineapple chunk, pepper and he onion onto skewer. Repeat so each skewer has two pieces on each. Grill skewers on covered grill for 4-5 minutes on each side. Place Chicken in resealable plastic bag, add soy sauce, oil and ginger. Seal bag slake gently to mix. Refrigerate at least 30 minutes to marinate. Preheat grill. Place. Piece of chicken, pineapple chunk, pepper and he onion onto skewer. Repeat so each skewer has two pieces on each. Grill skewers on covered grill for 4-5 minutes on each side.Number of Servings: 4
Ingredients
-
2 serving Chicken Breast (4oz raw)
3 tsp Soy sauce (tamari)
2 1tsp Sesame Oil
2 tsp Ginger, ground
4 slice or ring (3" dia) with liquid Pineapple, canned
74 gram(s) bell pepper, red, sweet, raw
0.5 medium (2-1/2" dia) Onions, raw
Directions
Grill 4-5 minutes each side
Serving Size: 2 skewers
Number of Servings: 4
Recipe submitted by SparkPeople user TWOCHICSLNE.
Serving Size: 2 skewers
Number of Servings: 4
Recipe submitted by SparkPeople user TWOCHICSLNE.