Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 82.3
Total Fat 0.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.1 mg
Sodium 100.9 mg
Potassium 222.8 mg
Total Carbohydrate 16.3 g
Dietary Fiber 1.8 g
Sugars 11.6 g
Protein 3.9 g
Vitamin A 32.4 %
Vitamin B-12 2.6 %
Vitamin B-6 6.3 %
Vitamin C 10.7 %
Vitamin D 1.5 %
Vitamin E 1.8 %
Calcium 4.1 %
Copper 2.0 %
Folate 9.2 %
Iron 3.3 %
Magnesium 4.8 %
Manganese 8.5 %
Niacin 1.1 %
Pantothenic Acid 1.3 %
Phosphorus 4.5 %
Riboflavin 5.8 %
Selenium 2.6 %
Thiamin 1.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie B

View the full Smoothie B Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie B

23 calories of coburn farms vanilla lowfat yogurt, (0.11 cup)

14 calories of Gala Apples - 1 Large (From Washington @ Wal-Mart), (0.11 serving)

12 calories of Cottage Cheese, 1% Milkfat, (0.60 oz)

12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))

10 calories of Apple, Gala (medium), (0.11 serving)

6 calories of Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz, (0.08 serving)

4 calories of Spinach, fresh, (0.56 cup)


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