Smoothie B

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 82.3
  • Total Fat: 0.5 g
  • Cholesterol: 2.1 mg
  • Sodium: 100.9 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.9 g

View full nutritional breakdown of Smoothie B calories by ingredient


Introduction

Fruit veggie dairy smoothie Fruit veggie dairy smoothie
Number of Servings: 9

Ingredients

    5.44 oz Cottage Cheese, 1% Milkfat
    1.0 medium (7" to 7-7/8" long) Banana, fresh
    5.0 cup Spinach, fresh
    0.69 serving Dannon, Light & Fit Nonfat Blueberry Yogurt, 6 oz
    1.0 serving Apple, Gala (medium)
    1.0 serving Gala Apples - 1 Large (From Washington @ Wal-Mart)
    1.0 cup coburn farms vanilla lowfat yogurt

Directions

Slice apples. Add vanilla yogurt and half of spinach. Blend. If blender is full, dump into a pitcher and continue. Add cottage cheese, blueberry yogurt, and remaining spinach. Mix with other half of recipe if blender had been filled Serving Size: Makes 9 1-cup servings

Number of Servings: 9.0

Recipe submitted by SparkPeople user DEXDAIQUIRI.