Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.8 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,210.1 mg |
| Potassium | 161.3 mg |
| Total Carbohydrate | 37.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 10.6 g |
| Protein | 9.2 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 9.4 % |
| Vitamin E | 18.8 % |
| Calcium | 70.9 % |
| Copper | 1.0 % |
| Folate | 0.1 % |
| Iron | 17.4 % |
| Magnesium | 2.2 % |
| Manganese | 12.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 33.9 % |
| Riboflavin | 0.9 % |
| Selenium | 0.0 % |
| Thiamin | 3.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy pancakes for 1
View the full Healthy pancakes for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy pancakes for 1
78 calories of Arrowhead mills gluten free all purpose baking mix, (0.15 cup)
66 calories of Better Body Foods Organic Coconut Flour, (15 gram)
23 calories of Almond Breeze Almond Milk, Original, refrigerated, (3 oz)
18 calories of Agave nectar syrup (1Tbsp, 21g), (0.30 serving)
17 calories of Egg white, large, (1 serving)
4 calories of Baking Powder, (1.50 tsp)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.10 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Healthy pancakes for 1
78 calories of Arrowhead mills gluten free all purpose baking mix, (0.15 cup)
66 calories of Better Body Foods Organic Coconut Flour, (15 gram)
23 calories of Almond Breeze Almond Milk, Original, refrigerated, (3 oz)
18 calories of Agave nectar syrup (1Tbsp, 21g), (0.30 serving)
17 calories of Egg white, large, (1 serving)
4 calories of Baking Powder, (1.50 tsp)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.10 tbsp)
0 calories of Salt, (1 dash)