Healthy pancakes for 1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 210.8
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,210.1 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 9.2 g

View full nutritional breakdown of Healthy pancakes for 1 calories by ingredient


Introduction

Adapted from www.foodie fiasco.com perfect whole wheat pancakes Adapted from www.foodie fiasco.com perfect whole wheat pancakes
Number of Servings: 1

Ingredients

    0.15 cup Arrowhead mills gluten free all purpose baking mix (by MAMIEDODLE)
    15 gram Better Body Foods Organic Coconut Flour (by TWOCHICSENL)
    1 serving Egg white, large
    3 oz Almond Breeze Almond Milk, Original, refrigerated
    .5 tsp Cinnamon, ground
    1.5 tsp Baking Powder
    .25 tsp Vanilla Extract
    .3 serving Agave nectar syrup (1Tbsp, 21g)
    .1 tbsp Bragg Apple Cider Vinegar
    1 dash Salt

Tips

Vinegar was 1/8 tsp


Directions

Mix together with a fork. Cook on hot griddle

Serving Size: 1