Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,743.4 mg |
| Potassium | 1,643.5 mg |
| Total Carbohydrate | 88.0 g |
| Dietary Fiber | 16.1 g |
| Sugars | 1.3 g |
| Protein | 26.4 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 176.0 % |
|---|---|
| Vitamin B-6 | 306.8 % |
| Vitamin C | 397.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 15.4 % |
| Copper | 13.9 % |
| Folate | 294.1 % |
| Iron | 23.6 % |
| Magnesium | 21.1 % |
| Manganese | 54.7 % |
| Niacin | 228.1 % |
| Pantothenic Acid | 267.7 % |
| Phosphorus | 25.3 % |
| Riboflavin | 148.0 % |
| Selenium | 6.9 % |
| Thiamin | 439.9 % |
| Zinc | 131.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with Cauliflower
View the full Pasta with Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with Cauliflower
261 calories of Tesco Whole Wheat Penne, (80 gram(s))
125 calories of Cauliflower, raw, (499 grams)
34 calories of Engevita, (2 tbsp)
19 calories of Onions, raw, (50 grams)
15 calories of Garlic, (10 grams)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.50 tsp)
Calories per serving of Pasta with Cauliflower
261 calories of Tesco Whole Wheat Penne, (80 gram(s))
125 calories of Cauliflower, raw, (499 grams)
34 calories of Engevita, (2 tbsp)
19 calories of Onions, raw, (50 grams)
15 calories of Garlic, (10 grams)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Parsley, dried, (0.50 tsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (0.50 tsp)