Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 370.7
Total Fat 38.0 g
Saturated Fat 23.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.1 g
Cholesterol 123.6 mg
Sodium 217.4 mg
Potassium 107.3 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.1 g
Sugars 0.1 g
Protein 4.4 g
Vitamin A 30.0 %
Vitamin B-12 3.8 %
Vitamin B-6 1.5 %
Vitamin C 1.7 %
Vitamin D 9.4 %
Vitamin E 3.5 %
Calcium 14.1 %
Copper 0.9 %
Folate 2.5 %
Iron 1.0 %
Magnesium 2.3 %
Manganese 0.9 %
Niacin 0.8 %
Pantothenic Acid 3.2 %
Phosphorus 7.3 %
Riboflavin 7.9 %
Selenium 2.5 %
Thiamin 2.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Miguels Cocina Cheese Sauce (.5 cup)

View the full Miguels Cocina Cheese Sauce (.5 cup) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Miguels Cocina Cheese Sauce (.5 cup)

238 calories of Heavy Whipping Cream, (0.29 cup, fluid (yields 2 cups whipped))

81 calories of Sour Cream, (0.14 cup)

30 calories of Butter, salted, (0.29 tbsp)

29 calories of Colby & monterey jack cheese Kraft Natural cheese, (0.29 oz)

5 calories of Flour, white, (0.01 cup)

1 calories of Jalapeno Peppers, (0.14 pepper)

1 calories of Better Than Bouillon Chicken Base, (0.05 tbsp)


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