Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 190.4
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 107.3 mg
Sodium 751.1 mg
Potassium 367.4 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.5 g
Sugars 3.8 g
Protein 29.8 g
Vitamin A 76.5 %
Vitamin B-12 2.3 %
Vitamin B-6 9.8 %
Vitamin C 18.1 %
Vitamin D 8.0 %
Vitamin E 8.3 %
Calcium 3.5 %
Copper 12.1 %
Folate 24.7 %
Iron 10.1 %
Magnesium 4.8 %
Manganese 12.6 %
Niacin 11.9 %
Pantothenic Acid 8.5 %
Phosphorus 10.2 %
Riboflavin 18.5 %
Selenium 12.1 %
Thiamin 10.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Chicken & Veggies

View the full Chinese Chicken & Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Chicken & Veggies

110 calories of Chicken Breast Tenders; Just Bare Chicken, (4 oz)

23 calories of Scrambled Egg, (0.25 large)

19 calories of Tsang Stir-fry Sauce, (0.75 tbsp)

15 calories of Asparagus, fresh, (0.50 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Carrots, cooked, (0.13 cup slices)

4 calories of Flour - Gold medal all purpose flour, (0.01 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Kroger Clear Chicken Broth, (0.25 cup)

1 calories of Oyster Sauce, (0.25 tbsp)


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