Chinese Chicken & Veggies

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.4
  • Total Fat: 3.3 g
  • Cholesterol: 107.3 mg
  • Sodium: 751.1 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 29.8 g

View full nutritional breakdown of Chinese Chicken & Veggies calories by ingredient


Introduction

Dinners Dinners
Number of Servings: 4

Ingredients

    1.0 large Scrambled Egg
    1.0 tbsp Oyster Sauce
    2.0 cup Asparagus, fresh
    0.5 cup slices Carrots, cooked
    2.0 clove Garlic
    2.0 cup, pieces or slices Mushrooms, fresh
    1.0 cup Kroger Clear Chicken Broth
    16.0 oz Chicken Breast Tenders; Just Bare Chicken
    0.05 cup Flour - Gold medal all purpose flour
    3.0 tbsp Tsang Stir-fry Sauce

Directions

Spray heated wok with grape seed oil. Add 1/2 garlic chopped. Slice chicken tenders in long strips and cook in wok until browned. Set aside. Reheat wok & spray with grape seed oil. Add garlic and veggies. Stir fry until slightly tender. Add oyster sauce, Mrs. Dash, and Chinese Five spice. Set aside. Scramble 1 egg. Add veggies and chicken back to wok. Add chicken broth and Stir-fry sauce and simmer covered over low heat for 5-10min. Add flour and stir until sauce thickens. Serve plain or over rice. Serving Size: Makes 4 1-cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user SAMMT64.