Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 225.7
Total Fat 11.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 12.4 mg
Sodium 41.5 mg
Potassium 28.8 mg
Total Carbohydrate 31.4 g
Dietary Fiber 2.6 g
Sugars 19.3 g
Protein 3.5 g
Vitamin A 2.8 %
Vitamin B-12 0.2 %
Vitamin B-6 0.2 %
Vitamin C 0.1 %
Vitamin D 0.8 %
Vitamin E 0.4 %
Calcium 0.8 %
Copper 1.6 %
Folate 0.6 %
Iron 4.0 %
Magnesium 0.6 %
Manganese 2.1 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.6 %
Selenium 0.6 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola Bar RJ3000

View the full Granola Bar RJ3000 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola Bar RJ3000

64 calories of Southern Grove Serenity Trail Mix, (0.10 cup)

45 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.15 cup)

41 calories of Butter, salted, (0.40 tbsp)

31 calories of Honey, (0.03 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

14 calories of Coconut, shredded sweetened, (0.40 tbsp)

5 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice, (0.10 cup (1 serving))

2 calories of Vanilla Extract, (0.15 tsp)


No nutrition or calorie comments found.